meatloaf for dinner

Ingredients:

• 1 1/2 pounds ground beef (preferably 85% lean)
• 1 large egg
• 1 onion, finely chopped
• 1 cup milk
• 1 cup dried bread crumbs or crushed crackers
• 1/4 cup ketchup, plus more for glazing
• 2 tablespoons Worcestershire sauce
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon dried thyme or Italian seasoning
• Optional: 1/2 cup finely diced bell pepper or shredded carrot for added moisture and flavor

Glaze (Optional but recommended):

• 1/2 cup ketchup
• 1/4 cup brown sugar
• 1 tablespoon apple cider vinegar
• 1 teaspoon mustard (yellow or Dijon)

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