Pan Seared Fish Fillet

Recipe Directions

1. Pat the fish fillets dry with paper towels and season them generously with salt and pepper on both sides.
2. In a large skillet, heat the olive oil or butter over medium-high heat until shimmering.
3. Carefully add the seasoned fish fillets to the hot skillet, skin-side down if applicable, and cook for 3 to 4 minutes without moving them.
4. Using a fish spatula or tongs, carefully flip the fillets over and continue cooking for an additional 3 to 4 minutes, or until the fish is opaque and flakes easily with a fork.
5. Remove the fish fillets from the skillet and transfer them to a serving platter.
6. Squeeze fresh lemon juice over the fillets and garnish with chopped fresh herbs, if desired.
7. Serve the Pan-Seared Fish Fillets immediately with additional lemon wedges on the side.

Kitchen Equipment Needed

To make Pan-Seared Fish Fillets, you’ll need the following kitchen equipment:

• Large skillet
• Fish spatula or tongs
• Paper towels

Leftover Storage

If you have any leftover Pan-Seared Fish Fillets, store them in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the fillets in a skillet over medium heat until heated through.

Serving Suggestions

Pan-Seared Fish Fillets are delicious on their own, but you can also serve them with a variety of accompaniments. Pair them with steamed vegetables, rice, or quinoa for a complete meal. A crisp green salad or roasted potatoes would also make tasty side dishes. Don’t forget the extra lemon wedges for squeezing over the fish – they add a bright, citrusy flavor that complements the fish beautifully.