Fresh Vegetable Salad

Directions

1. Prepare the Vegetables: Start by washing all the vegetables thoroughly. Halve the cherry tomatoes, slice the cucumber, chop the red and yellow bell peppers, thinly slice the red onion, and grate the carrot.
2. Mix the Greens: In a large salad bowl, combine the baby spinach leaves and arugula.
3. Add the Vegetables: Add the cherry tomatoes, cucumber, bell peppers, red onion, and grated carrot to the bowl with the greens.
4. Chop the Herbs: Finely chop the fresh parsley and cilantro, then sprinkle them over the salad.
5. Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle this dressing over the salad.
6. Toss and Serve: Gently toss the salad to ensure all the ingredients are well-coated with the dressing. Serve immediately and enjoy!

Kitchen Equipment Needed

• Large salad bowl
• Small mixing bowl
• Whisk
• Cutting board
• Knife
• Grater
• Measuring cups and spoons

Tips and Variations

Tips

• Freshness is Key: For the best flavor, use the freshest vegetables you can find.
• Uniform Slices: Try to cut the vegetables into uniform sizes to ensure even mixing and a better presentation.
• Dressing on the Side: If you plan to store the salad, keep the dressing separate and add it just before serving to prevent the salad from becoming soggy.

Variations

• Add Protein: For a more filling salad, add some grilled chicken, tofu, or chickpeas.
• Cheese Lovers: Sprinkle some feta cheese or Parmesan shavings on top for an extra burst of flavor.
• Crunch Factor: Add some croutons or nuts, like almonds or walnuts, for added texture and crunch.
• Different Greens: Swap out the spinach and arugula for mixed greens or kale.

Storing Leftovers

If you have any leftovers, store them in an airtight container in the refrigerator. Fresh Vegetable Salad can last for up to 2 days, but for the best taste and texture, it’s best to consume it as soon as possible. Remember to store the dressing separately and add it just before serving to keep the salad fresh.

Food and Drink Pairings

This Fresh Vegetable Salad pairs wonderfully with a variety of dishes. Serve it alongside grilled meats, fish, or tofu for a complete meal. For a light lunch, enjoy it with a slice of crusty bread and a glass of chilled white wine or sparkling water with a splash of lemon.