Crispy Buttermilk Chicken Tenders Recipe

Here’s a fantastic recipe for Crispy Buttermilk Chicken Tenders that yields tender, juicy chicken with a flavorful, crunchy coating. These tenders are perfect for a family dinner, a party snack, or even a delicious addition to salads and wraps!

Ingredients

• 1 pound chicken tenders (or chicken breasts cut into strips)
• 1 cup buttermilk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional, for a bit of heat)
• 1 cup all-purpose flour
• 1 cup breadcrumbs (panko for extra crunch)
• Vegetable oil (for frying)

Instructions

1. Marinate the Chicken: In a large bowl, combine the buttermilk, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using). Add the chicken tenders and ensure they are fully submerged. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
2. Prepare the Coating: In a shallow dish, combine the flour with a pinch of salt and pepper. In another shallow dish, place the breadcrumbs.
3. Dredge the Chicken: Remove the chicken tenders from the buttermilk marinade, letting the excess drip off. Dredge each tender in the flour mixture, shaking off any excess. Then, dip it back into the buttermilk briefly and finally coat it in the breadcrumbs, pressing gently to adhere.
4. Heat the Oil: In a large skillet, pour enough vegetable oil to cover the bottom (about 1/4 inch deep) and heat over medium-high heat. You can test if the oil is hot enough by dropping a small piece of bread into the oil; if it sizzles, it’s ready.
5. Fry the Chicken: Working in batches, carefully place the coated chicken tenders into the hot oil, ensuring not to overcrowd the pan. Fry for about 4-5 minutes per side, or until golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
6. Drain: Once cooked, transfer the chicken tenders to a paper towel-lined plate to drain excess oil.
7. Serve: Enjoy the chicken tenders hot, with your favorite dipping sauces, such as honey mustard, ranch, or barbecue sauce.

Tips for Making Crispy Buttermilk Chicken Tenders

• Marinating Time: The longer you marinate the chicken in buttermilk, the more tender and flavorful it will be. If you can, let it marinate overnight.
• Breadcrumb Choices: For extra crunch, use panko breadcrumbs instead of regular breadcrumbs. You can also season the breadcrumbs with additional spices for added flavor.
• Baking Option: If you prefer a healthier option, you can bake the chicken tenders. Preheat the oven to 425°F (220°C) and place the tenders on a greased baking sheet. Spray the tops with cooking spray and bake for about 15-20 minutes, flipping halfway through, until golden and cooked through.
• Air Fryer: For a lower-fat version, you can cook the chicken tenders in an air fryer. Preheat the air fryer to 400°F (200°C) and cook the tenders in a single layer for about 10-12 minutes, flipping halfway through.

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