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For the Pasta Salad
- 8 oz pasta (penne, rotini, or fusilli works well)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh cilantro or parsley
- 1/4 cup shredded carrots (optional)
For the Dressing
- 1/2 cup Greek yogurt or sour cream
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1 teaspoon curry powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
Directions
Step 1: Marinate and Grill the Chicken
- In a medium bowl, whisk together yogurt, garam masala, lemon juice, turmeric, cumin, paprika, coriander, salt, and pepper.
- Add the chicken, making sure it’s fully coated in the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
- Preheat the grill to medium heat. Grill the marinated chicken for 5-6 minutes per side, or until cooked through and slightly charred. Let it rest for a few minutes, then slice into bite-sized pieces.
Step 2: Cook the Pasta
- While the chicken is marinating or grilling, cook the pasta according to package instructions. Drain, rinse with cold water to stop the cooking, and set aside.
Step 3: Prepare the Dressing
- In a small bowl, whisk together Greek yogurt (or sour cream), mayonnaise, lemon juice, honey, curry powder, smoked paprika, salt, and pepper until smooth and well combined.
Step 4: Assemble the Pasta Salad
- In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, shredded carrots, and chopped cilantro or parsley.
- Add the sliced grilled chicken, then pour the dressing over the top. Gently toss everything together until well coated.
Step 5: Serve
- Serve immediately for a warm pasta salad, or refrigerate for at least 30 minutes for a chilled version. Garnish with additional fresh herbs if desired.
Tips and Variations
- Add More Veggies: Try bell peppers, spinach, or roasted red peppers for more color and flavor.
- Switch Up the Pasta: Use bowtie or orecchiette pasta for a fun twist.
- Spice It Up: Add a pinch of cayenne or chili flakes to the dressing for an extra kick.
- Make It Vegan: Substitute tofu for the chicken and use a vegan yogurt for the dressing.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. This pasta salad is a great meal-prep option, as it tastes delicious even the next day.
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